Can You Use Kt Tape To Bind

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Always use TransTape or kinetic tape that was intended for the body, and NEVER use duct tape or Ace bandages to bind your chest. Taping can be better than a traditional binder as it does not restrict, constrict, or compress your body or organs at all. Taping allows for the full range of motion, mobility, and breathing.

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-Can peel off skin upon removal (just tiny bits due to the adhesive.)-can get itchy due to irritation. What KT is NOT: KT tape is not duct tape, it is not bandage. What to expect: After using this tape for a while you may experience a few of these things that cannot be prevented as it is what comes due to binding daily and all day until removed.

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If youneed to make any cuts in the KT Tape(R) make sure you roundthe corners as this helps to avoid the tape from snagging on clothing. 4 Start by removing the backing paper from the center.Do not touch the adhesive part of the tape, keep your fingers on backing paper instead.

NEVER use other kinds of tape to bind with. TransTape is good, other brands of kinesiology tape are okay, nothing else is safe. Safety with tape is very different from safety with a binder. With tape, it's totally fine for you to sleep in it, leave it on for days at a time, swim/exercise in it, etc. A good plant-based oil for removal.

KT tape works for compressing your chest, but it does not stop any bouncing or jiggling that may unfortunately occur during exercise so it wouldn't be the best option. Also it could potentially be harmful to your health and irritate your skin. Binding with a real binder isn't a good idea either.

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Step 3: Choose Your Tape. TransTape or KT tape is the most popular option that people use when first learning how to bind with tape. There are a variety of videos on YouTube that compares the two, however, I prefer TransTape simply because the skin tone variety, different size options, and there is no logo to have on your body.

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How KT Tape Works . Worn by Kerri Walsh Jennings, Molly Huddle, and other medal-earning Olympians, KT Tape is one of the most popular brands of kinesiology tape and was first developed in the 1970s by Kenzo Kase, D.C. These ultra-flexible, stretchy strips of sports tape are strategically applied to an area of the body that has been injured through impact or over-use.

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Original-Cotton tape is designed to wear 1-3 days and our Pro-Synthetic is 4-7 days. I'd suggest using Original-Cotton KT Tape version as it is more gentle on the skin while still being able to.

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Wearing KT is better than using an ace bandage or other tape to bind, but it’s not ideal. KT is aware that some people use their product to bind and they provide guidance to minimize issues like skin irritation. I decided to give it a try for a day. Taping myself was easy. I did right after my shower when there were no dirt or oil on my skin.

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Wearing KT is better than using an ace bandage or other tape to bind, but it’s not ideal. KT is aware that some people use their product to.

Not to mention, KT tape is an accessible and affordable care option that is a relatively quick and easy pain-management tool you can use at home, she adds. You may still be a little skeptical.


So, thanks to the inspiration if a youtuber known as Jeydon Wale, I got to talk with him and was told that he uses this tape.