How To Bind Your Chest Without A Binder

You can turn one old shirt into a binder as well. To do this, cut the sleeves off, then cut the seams on both sides of the shirt. you now have two binders. To put this binder on, wrap it around your chest as tightly as you can without causing pain or discomfort. Do you need to wear a bra with a binder?

Keep an eye out for side effects. Armed with knowledge of the possible risks of chest binding, you can be on the lookout for any impact on your own body when you bind. "Listen to your body.

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Am besten ist es, dafür einen professionellen Binder zu verwenden. Ist dies aber nicht möglich, verzweifle nicht, denn du hast mehrere Möglichkeiten.


Stockings and pantyhose with a 'control top' can be converted into a super cheap binder. They're not the most comfortable or effective things.

To bind your chest safely without a binder, try wearing a tight-fitting sports bra that's 1 size smaller than your usual bra size. If you have a larger chest, you may want to put on a second sports bra backwards for extra support.


You can try using a snug (but not overly tight) sports bra. Layering your clothes can sometimes help to camouflage your chest as well. Some AFAB folks use.

Put small pieces of napkins on your chest and use tape to literally "tape your boobs down". This works more with smaller busted people, it just looks super awkward when I've done it (but you might have more luck!). 2. Put on 2-3 sports bras.

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of ‘normalising’ a potentially dangerous chest-binding technique. The guidance also encourages people.

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into a “binding term sheet.

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Pull the binder over your hips until it reaches your chest. The binder should be covering your stomach, but may feel a little too tight around your hips. If your binder makes audible tearing noises as you pull it up your legs, stop immediately. You could rip your binder and damage the compression material. Put your arms through the arm holes.

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There are several ways to adjust your binder to fit you better: Make your chest look flatter by separating your breasts from each other. Reach your hand into your binder and push your breasts apart towards your arm. Push your breasts down to achieve a flatter look. Reach your hand into your binder and push your breasts down to lay them flat.

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However, if you are not able to purchase a chest binder or prefer another option, you may be able to use sports bras or kinesiology tape, like.

4 Ways To Chest Bind Without A Binder 1. Working Out. It's not possible to target specific areas to reduce fat (the main component of chest tissue) but you.

2. Sports Bra. Using a sports bra is a subtle way to flatten your chest that won't be questioned by anyone. Look for.

3. Compression Bra. A.

Wearing Your Chest Binder. Depending on your style of binder (especially full-length styles), it might be easier to put it on by stepping into it rather than pulling it on like a regular t-shirt. Stick your feet in between the shoulder straps and pull it up your body to your chest, then stick your arms through the holes. To make binding more comfortable, some people wear a light shirt underneath their binder or apply baby powder to their skin. Where to Buy a Chest Binder

Answer (1 of 9): If you can't get a real binder, there are some good diy's. Remember, never use ace bandages or anything that can compress your ribs. Here are some ideas and options: Wear a spaghetti strap tank top, then fold the bottom up three times so it covers your chest. If you're going t.


Most folks find layering to be a comfortable way to hide or neutralize their chest without compression. A tight-fitting undershirt or tank top.


Do NOT bind your chest with duct tape or plastic wrap. The most popular safe methods are to use commercial binders, sports bras, strategic.


1. Working Out. It's not possible to target specific areas to reduce fat (the main component of chest tissue) but you can target muscle groups.

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In addition to commercial binders, which are specially designed to bind the chest, common chest binding methods include: Wearing multiple sports bras. Strategically layering clothing. Flattening your breasts using kinesiology tape (sometimes sold as "trans tape").
TomboyX has compression tops (a more comfortable option for chest binding), packing underwear.

Young people may not be able to buy clothing online without using their parent’s debit card.