How To Bind Safely

Method 1 Choosing a Binder 1 Avoid binding with tape or elastic bandages. A common sight in the media is the transgender boy who has tape or an ACE bandage wrapped around his chest, trying to bind his chest down. Never use these at any cost.

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Binding Safely 1 Wear your binder for up to 8 hours at a time. It's totally understandable that you'd want to bind all the time, but that's not safe for your body. You need to take a break from your binder so your tissues, muscles, and bones don't get damaged. Don't wear your binder for longer than 6-8 hours at a time. [14]


Different Binding Methods · Bandages · Layering shirts · Sports bra method · Neoprene · Sports compression wear · The pantyhose method · Professional.

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Always bind for less than 8 hours a day (the more breaks and time you can go without, the better!). · Always take your binder off before you.

Chest binding allows a person's breasts to be less visible through clothing such as t-shirts, sweatshirts, and other tops. Binding is for anyone who wants their chest to appear flatter or less visible for a more masculine or non-binary appearing look. Some people bind daily whereas others only do it for special occasions or safety reasons.

Don't bind for more than 12 hours maximum at once, 8 hours regularly Take breaks Break in a binder – don't go straight to 8 hours of use Never use bandages, Sellotape or anything similar Never bind too small, use the right size (if between sizes, go up) Take it off if you're experiencing pain DO NOT DOUBLE BIND!

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Wearing multiple sports bras. Strategically layering clothing. Flattening your breasts using kinesiology tape (sometimes sold as "trans tape"). Some people also turn to homemade options such as elastic bandages, duct tape or plastic wrap, which are widely considered unsafe. (More on that in a moment.) Chest binding dangers

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We recommend keeping to a rule of eight hours, maximum. Neoprene This is a thick, kinda rubbery material. Like wetsuits. Actually, exactly like wetsuits. You can buy back braces and the like made out of this that will work for chest binding too. Just do them up under your arm to hide the Velcro, combine with a loose shirt and you're good to go.

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Many trans people encounter their first hurdle before even making it to their departure gate. With current magnetic imaging technology, body parts, prosthetics and binding garments are often seen as.

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Always bind for less than 8 hours a day (the more breaks and time you can go without, the better!). Binding for long hours every day over time breaks down tissue and can cause breathing problems, back pain, and skin irritation. Always take your binder off before you sleep. Give your body rest while you rest. Also, take it off before exercising.

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Some larger-chested folks recommend pushing their tissue towards their armpits, instead of letting the binder push your chest flat down in place. Some recommend pushing down-and-out, others up-and-out. You may have to adjust periodically throughout the day. Experiment to see what position works best with your body, both for looks and for comfort.

Place the tape over your breast and pull it gently to the side. This creates the appearance of a flat, open chest since your arm hides some of the breast tissue. Use an additional piece of tape to smooth out the appearance. Some bulkiness or spillover may form when you use only one piece of tape. Repeat on the other side. Takeaways


Binde deine Brust NICHT mit Klebeband oder Plastikfolie ab. Die beliebtesten, sicheren Methoden sind die Verwendung handelsüblicher Binder,


How to bind your chest safely · Choose an air-permeable binder · Keep cool · Take days off · Don't sleep in your binder · Keep an eye out for side.

Put the camisole on backwards, shorten the straps, and position the elastic across the largest part of your breasts (most likely right across the nipples). Fold.

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The dryer should be used for only seven to fifteen minutes, and done extremely sparingly. Using the dryer will tighten the binder, and if it becomes too tight, it is no longer wearable. Air drying is pretty simple, as it just requires hanging it up or laying it out overnight and it is often ready to wear again in the morning.
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